THURSDAY, APRIL 9th | 6:30pm
The Spine, Posture & Pelvic Floor Reset
THE EXPERIENCE
Most people train around dysfunction. This workshop teaches you how to correct it. The Spine, Posture & Pelvic Floor Reset is a low impact, high precision experience designed to restore alignment, decompress the spine, and reconnect you to your body’s deepest support systems. Using advanced techniques rooted in osteopathic principles, this session reduces tension, improves structural balance, and enhances the way your body moves and feels.
This is not about intensity. It is about accuracy.
WHAT YOU’LL GAIN
This workshop is designed to help you:
• Improve posture and spinal alignment
• Decompress the spine and relieve neck and back tension
• Activate the deep core and pelvic floor
• Increase flexibility and fascial mobility
• Improve coordination and movement efficiency
Every technique is intentional, safe, and designed to support long term function, not just a temporary burn.
You will be guided through a combination of advanced movement systems:
ELDOA
A targeted spinal decompression method that creates space in the joints of the spine while improving posture and circulation.
Myofascial Stretching (MFS)
A precise approach to improving mobility by working directly with the body’s connective tissue system.
SomaTraining Alignment Principles
Postural training that teaches your body how to hold and move from optimal alignment.
Proprioception Training
Exercises that sharpen your body’s awareness, stability, and control at the joint level.
Global Postural Stretching (GPS)
Full body techniques designed to restore balance, coordination, and structural integrity.
THIS IS FOR YOU IF…
• You feel tight or out of alignment
• You want a stronger core and pelvic floor
• You have neck, back, or posture discomfort
• You want to lengthen, lift, and feel better in your body
• You prefer simple, effective training that works
No experience needed.
Spots are limited to maintain a high touch experience.
If your body has been asking for a reset
this is where you start.