All the groceries. One trip.
This is strength for real life. Lifting your kids without bracing for it. Carrying the heavy bags. Moving through your day feeling strong and capable.
If you've been wanting to feel more confident with weights, this is for you. You don't need to walk in already knowing how to lift. That's what we're here to teach.
And yes, we're using heavy weights.
Heavy is personal.
It means a weight that challenges you while still letting you move well. We'll explain each movement, practice the technique, and help you find the right challenge for you.
Adjustable 40 lb weights for everyone, so you can truly customize your experience.
What we'll work on
Five weeks. One strong foundation.
Week 1
Full body
Get familiar with the movements, practice your form, and establish your starting point.
Week 2
Push + lower
Chest, shoulders and triceps, alongside lower-body work.
Week 3
Pull + lower
Back and biceps, alongside lower-body work.
Week 4
Push + lower
Chest, shoulders and triceps, alongside lower-body work.
Week 5
Pull + lower
Back and biceps, alongside lower-body work.
Every session includes a warm-up, core work and a cooldown. We demonstrate each exercise before we start, with time to rest and reset throughout.
You'll recognize some movements from your MARGO'S classes. Adding resistance gives us another way to challenge them, and the small group gives us room to pay closer attention to how you move.
Why we're bringing this to MARGO'S
Now you have the foundation.
The MARGO'S Method has always been built without weights: control, alignment and strength from your own body. That work is your foundation. Heavyweight Club is the next step, taking movements you already know and adding resistance, with the same attention to how you move.
It's how we build muscle, develop strength and practice moving against resistance. Just as valuable: knowing exactly what to do with the weights in front of you when you walk into a workout.
My goal is for you to leave these five weeks with a stronger foundation: a better understanding of technique, more confidence choosing your weights, and experience you can carry into your routine.
Margaret · Founder
The details
- Starts Monday, November 16
- Mondays, 7:30–8:30 PM
- Five one-hour sessions
- Small group training at MARGO'S
$150
for the full five-week program
Save 10% with code HEAVY10 at checkout: $135
Code ends Sunday, November 1 at 11:59 PM
Heavy weights.
Strong foundations.
If you've been curious about lifting heavier, this is your invitation to start, with guidance, practice, and a group learning alongside you.