Two ways to recover.
Red Light Therapy
Thirty quiet minutes in our private recovery room, on its own or right after class.
- Length: 30 minutes
- Price: $35 per session
- Members: Included in club memberships
Stretch
A slower-paced class combining gentle mobility and stretching, with room to breathe and unwind.
For anyone looking to improve flexibility, explore comfortable movement, or add active recovery to their routine.
- Length: 30 minutes
- Level: All levels. Gentle intensity.
