What to expect.
Using our Hero Boards, you'll glide through movements that challenge your legs, glutes, and core while working on balance and coordination.
For anyone who wants a playful, low-impact mix of strength and cardio and enjoys learning something new.
The details.
Length
50 minutes
Level
All levels. Expect a learning curve with the board.
Equipment
We provide everything you need.
Bring
Water, a towel for your mat, and sneakers.
