Low-Impact Health Club · Downtown Freehold, NJ
Low impact. High intensity. Built to last.
A hormone-informed method that trains the whole body without beating it up. Real strength, kind to your joints, honest about results.
In studio and live on Zoom · Book on the Margo's app
The Margo's Method
Anatomical training. Backed by science. Results that last.
We got tired of "full body" just meaning arms, abs and glutes. So we built our own method.
Low impact, not low effort
Every class works hard without pounding your joints, so you can keep showing up for years, not weeks.
Hormone-informed
Programming that respects how women's bodies actually change, through every season of life.
Built for longevity
Strength, mobility and cardio in one method, designed around results you keep.
Five formats. One method.
Full schedule
SCULPT
Slow, deliberate strength work that shapes every muscle group.
SWEAT
Low-impact cardio that gets your heart rate up, not your knees.
SLIDE
The HEROBOARD, total control and a serious burn through the legs and core.
STEP
Rhythm, footwork and conditioning with zero jumping.
RECOVERY
Red light therapy, Express classes for busy days, and Stretch to open up and reset.
New here? Start here.
Three easy steps from first class to regular.
BOGO: Buy One, Get One
Buy one class, get one free. Use both yourself or bring a friend.
$32 for 2 classes
Claim your BOGOStarter Pack
A 3-class intro. Try three formats and find the ones you love.
$75 for 3 classes
Get the Starter PackMembership
Plans for every schedule, in studio or on Zoom. Pick the one that fits your week.
From $116 / month
Compare membershipsWhat members say
"Margo's is so much more than a gym, it's a safe haven… Each workout will be a new opportunity to show up for yourself, and every instructor will guide you seamlessly through intelligently planned movement… and prove to you that you're stronger than you think. I came here to jumpstart my fitness and I got so much more: a community, a routine I am excited about, and a newfound confidence."
"I've finally found a place where I'm happy to stop looking for another gym… I just never found coaches who truly cared and paid attention to all of their students, both new and old. What I love most is that this is a place that motivates and pushes you in the way you need while still helping you avoid injury…"
"I can't even begin to describe how life changing the classes at Margo's have been for me… Because the classes at Margo's are set up to be low impact on your joints, I've been able to stay consistent with classes for the first time in my life… [2 years and 800 classes later] The community is incredible, and I always leave the mat feeling better than when I walked in the door."
"If you want a workout space to challenge you mentally and physically, Margo's is the place. My favorite space I've ever been to… [A year later] I love this place more and more everyday. If you want a challenging workout and a community you can rely on, try Margo's!!"
Meet the founder
Margaret Barschow-Blissenbach
Certified Pre & Postnatal Exercise Specialist
Most workouts are built to wear you down. Margaret built one to build you up.
More reps. More sweat. More soreness. And somehow, more exhausted than when you started. Margaret watched the fitness industry push women's bodies into survival mode, spiking cortisol and frying nervous systems, and call it results.
So she did the opposite. Drawing on her work in prenatal and postnatal training and her focus on cortisol, the nervous system and autoimmune health, she created the Margo's Method: real strength, built in a way your body can actually recover from.
You leave stronger, not depleted. That's the whole point.
As featured in Allure · Rolling Stone UK
Read Margaret's storyMargo's Virtual
Take class live from home.
Join the same classes on Zoom, coached in real time. Book through the Margo's app like any other class.
Book a virtual classRLT by Margo's
Recover in the red light room.
Book a red light therapy session on its own or after class.
Book red lightTake the method home.
Good to know
Do I need to reserve?
Yes. Classes are small and fill up, so book ahead on the app. Join the waitlist if it's full.
What should I bring?
Water, a towel, sneakers and sweat-wicking clothes. We have all the equipment.
How long are classes?
Plan on 40 to 60 minutes.
Late cancels
$10 inside 12 hours, $20 for a no-show, so waitlisted members get your spot.
Visit us
3 West Main St, Freehold, NJ 07728
(732) 308-5300 · frontdesk@my-margos.com
Free parking behind CVS, or off Court Street behind the Hall of Records.
Get directions